Premium Source: Organic, extra virgin, unrefined & unbleached from non-GMO coconuts; Hexane-free.62% MCTs‡: 8.7 g medium chain triglycerides (lauric, caprylic and capric acids) per serving. Delicious Uses: Enjoy straight from the jar or use in spreads, dips & more! Enhances the flavor of your favorite foods. For cooking, baking or sautéing up to 350°. Tasty Cooking Oil: virgin coconut oil boasts a delicious, tropical coconut scent and flavor. Cooking your food with this oil will bring a savory coconut flavor to make your dishes even more exotic Virgin Oil Benefits: this organic oil contains 62% MCTs and gets easily metabolized by muscles. Does not get deposited as storage fat and provides long-lasting energy in comparison to other fats. Virgin coconut oil may help you reduce weight Easy to Consume: extra virgin coconut oil can be directly enjoyed from the jar itself. Coconut oil can be simply added to shakes, smoothies, or coffee to relish the delicious taste of rich coconut flavor Moisturizing Oil: apart from lowering the risk of various diseases, coconut oil also offers anti-bacterial, anti-fungal properties. This virgin coconut oil gets penetrated into the skin to help you moisturize it from deep within Safe Coconut Oil: this organic oil contains no GMO extra virgin; is unbleached, gluten-free, and hexane free. Use of USDA certified organic ingredients does not harm skin or hair scalp. Safe for cooking food