for face /body apply 3-5 drops lightly on your face /body and massage on circular strokes. It can be used as a base for aromatherapy products. Keep yours etes safe during applications. For hair , the olive oil can be used as desired with lihjt massage on the scalp and over the roots. Everyday usage leads to the visible reduction of split ends and quite prominent hair growth. Olive oil can be uswd on the stretch marks with light massage on the affects area