Oranges 1 kg
Blackberries are a great option to satisfy your sweet tooth if you want to lose weight or you’re on a low-carb eating plan. One cup trusted source of raw blackberries has only 62 calories, 1 gram of fat, and only 14 carbs. This makes them easy to add to a healthy eating plan. Blackberries also have a low Glycemic Index (GI), coming in at 25. GI ranks how carb-containing foods may impact your blood glucose response. A rating of 55 or lower is considered less likely to spike blood sugar levels.
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Fresh Blackberries 200g
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