Not only is Kapenta a very economical source of protein, it is also a tasty and much-loved delicacy in these parts. Below is my recipe for fried, dried Kapenta that I hope you will try and enjoy.

African Farm & Gardens (AFG) Fried Macarona Fish 400g

African Farm & Gardens (AFG) Dry Stockfish Head 250 g

African Farm & Gardens (AFG) Dry Stockfish Ear 250 g