Koo canned samp & beans 410g

Savor the comforting and hearty taste of Koo Canned Samp & Beans, a 410g can filled with tender samp and nutritious beans in a flavorful blend. Perfectly seasoned and ready to enjoy, this traditional South African dish offers a convenient and satisfying meal solution. Ideal for both busy weeknights and leisurely family gatherings, simply heat and serve as a standalone entrée or as a delectable side dish. Enjoy the authentic taste of home-cooked goodness with Koo's quality and convenience.

Guava halves in cane sugar syrup

Spicy chilli sauce adds some heat and flavour to our iconic KOO Baked Beans. Serve on toast and top with cheese, add it to salads, on a baked potato or use it as a tasty addition to your chilli con carne.

Koo baked Beans Chakalaka 410g

Koo Baked Beans Tomato Sauce 410g

The full Iwisa range comprises Iwisa Maize Meal, Iwisa Samp, Iwisa Maize Rice, Iwisa Braai pap and Iwisa Creamy Maize flour. Whichever Iwisa product you choose, you will find it to be an excellent accompaniment to meat and chicken dishes as well as vegetable dishes, casseroles and stews.

Iwisa Maize Meal range comprises Iwisa Maize Meal, Iwisa Samp, Iwisa Maize Rice, Iwisa Braai pap and Iwisa Creamy Maize flour. Whichever Iwisa product you choose, you will find it to be an excellent accompaniment to meat and chicken dishes as well as vegetable dishes, casseroles and stews.

Iwisa Instant Porridge Maize Meal comprises Iwisa Maize Meal, Iwisa Samp, Iwisa Maize Rice, Iwisa Braai pap and Iwisa Creamy Maize flour. Whichever Iwisa product you choose, you will find it to be an excellent accompaniment to meat and chicken dishes as well as vegetable dishes, casseroles and stews.

wisa Maize Meal range comprises Iwisa Maize Meal, Iwisa Samp, Iwisa Maize Rice, Iwisa Braai pap and Iwisa Creamy Maize flour. Whichever Iwisa product you choose, you will find it to be an excellent accompaniment to meat and chicken dishes as well as vegetable dishes, casseroles and stews.

Iwisa Instant Porridge Maize Meal comprises Iwisa Maize Meal, Iwisa Samp, Iwisa Maize Rice, Iwisa Braai pap and Iwisa Creamy Maize flour. Whichever Iwisa product you choose, you will find it to be an excellent accompaniment to meat and chicken dishes as well as vegetable dishes, casseroles and stews.

Iwisa No. 1  Samp 1 kg 

KOO Butter Beans in tangy Curry Sauce is a delicious snack on its own or add chopped rainbow peppers, sun ripened tomatoes and fresh peas for a colourful salad.

Minimie Chichin Snack Jar

 Fitroo Protein Pro Our tasty and nutritious bars with favorite caramel and cookies flavors are the best sources of pleasure without any threat to your health. Milk and whey proteins promote muscle recovery and growth.

Tasty pleasure without any restrictions! these bars will be good for everyone - whether it's a professional sportsman or young active mom, or anyone else for sure will find something in our line that they gonna like.

This bar will not only provide you with energy but also with a good mood for a day. Chocolate cheesecake contains best milk and whey proteins with collagen for muscle growth and strength.

This bar will not only provide you with energy but also with a good mood for a day. Chocolate cheesecake contains best milk and whey proteins with collagen for muscle growth and strength.

This bar will not only provide you with energy but also with a good mood for a day. Chocolate cheesecake contains best milk and whey proteins with collagen for muscle growth and strength.

Our bars can help you to replace all the desserts and lower the caloric value of the ration giving you same taste and feeling.

Our bars can help you to replace all the desserts and lower the caloric value of the ration giving you same taste and feeling.

This bar will not only provide you with energy but also with a good mood for a day. Chocolate cheesecake contains best milk and whey proteins with collagen for muscle growth and strength.

Goodies High Protein Coconut 

Goodies Marshmallow 40g